Skills Practice Guide


Straddle Jumps, pirouettes, jetes, firebird jumps, kicks, stretches and tilts. It’s all here in 60 pages of tips and advice from Lucy Ellis to help you stretch safely, improve flexibility and give you exercises for strength and technique that will assist you in achieving all your favourite dance steps and have fun doing it! There are hundreds of photos to help you visualise all the steps and exercises.

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